Fall 2024 Black Belt Cycle

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Asa Lapping

Belt Rank: Second Dan
 
About Me
Hey, my name is Asa and I’m 14 years old. I’m testing for my 3rd Dan and I am determined to achieve it. I enjoy sparring, football, video games, and most of all tae kwon do.

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 9 (September 7, 2024 - September 13, 2024)

REQUIREMENT Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk 0 0 2 2 2 2 0 84.50
84.50%
100
15.5
Push-Ups 4 4 4 4 4 4 4 286
85.12%
336
50
Sit-Ups 4 4 4 4 4 4 4 286
85.12%
336
50
Burpees/Squat-thrusts 4 4 4 4 4 4 4 286
85.12%
336
50
Basic Kicks 8 8 8 8 8 8 8 558
86.65%
644
86
Poomsae Challenge 20 20 20 20 20 20 20 1038
76.44%
1,358
320
Self-Defense Challenge 20 20 20 20 20 20 20 1038
76.44%
1,358
320
Jump Rope Rounds 4 4 4 4 4 4 4 286.00
85.12%
336
50
Pull-Ups 1 1 1 1 1 1 1 70
83.33%
84
14
Rolls and falls 5 5 5 0 0 0 0 150
83.33%
180
30
Saturday Black Belt Classes 1 0 0 0 0 0 1 9
90.00%
10
1
Weekday Black Belt Classes 0 0 1 0 0 0 0 10
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 1 7
70.00%
10
3
Mentor Someone 1 0 0 0 0 0 0 11
91.67%
12
1
Be Mentored 0 0 0 0 0 0 0 10
83.33%
12
2
Leadership Credits 0 0 0 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 14
100.00%
10
0