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Charlotte, NC 28269
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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Mark Rosenthal-Ayres
Belt Rank:
Second Dan
About Me
Time to continue climbing upwards and onwards
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
56
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
70.02
70.02%
100
29.98
Push-Ups
-
-
-
-
-
-
-
248
73.81%
336
88
Sit-Ups
-
-
-
-
-
-
-
246
73.21%
336
90
Burpees/Squat-thrusts
-
-
-
-
-
-
-
289
86.01%
336
47
Basic Kicks
-
-
-
-
-
-
-
554
86.02%
644
90
Poomsae Challenge
-
-
-
-
-
-
-
1135
83.58%
1,358
223
Self-Defense Challenge
-
-
-
-
-
-
-
1081
79.60%
1,358
277
Jump Rope Rounds
-
-
-
-
-
-
-
250.00
74.40%
336
86
Pull-Ups
-
-
-
-
-
-
-
59
70.24%
84
25
Rolls and falls
-
-
-
-
-
-
-
125
69.44%
180
55
Saturday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Weekday Black Belt Classes
-
-
-
-
-
-
-
7
70.00%
10
3
Olympic Sparring Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Mentor Someone
-
-
-
-
-
-
-
7
58.33%
12
5
Be Mentored
-
-
-
-
-
-
-
7
58.33%
12
5
Leadership Credits
-
-
-
-
-
-
-
18
90.00%
20
2
Leadership Credits 2
-
-
-
-
-
-
-
8
80.00%
10
2
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