Fall 2024 Black Belt Cycle

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Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 9 (September 7, 2024 - September 13, 2024)

REQUIREMENT Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 56
100.00%
50
0
Run/Walk - - - - - - - 70.02
70.02%
100
29.98
Push-Ups - - - - - - - 248
73.81%
336
88
Sit-Ups - - - - - - - 246
73.21%
336
90
Burpees/Squat-thrusts - - - - - - - 289
86.01%
336
47
Basic Kicks - - - - - - - 554
86.02%
644
90
Poomsae Challenge - - - - - - - 1135
83.58%
1,358
223
Self-Defense Challenge - - - - - - - 1081
79.60%
1,358
277
Jump Rope Rounds - - - - - - - 250.00
74.40%
336
86
Pull-Ups - - - - - - - 59
70.24%
84
25
Rolls and falls - - - - - - - 125
69.44%
180
55
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 7
58.33%
12
5
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 8
80.00%
10
2