Fall 2024 Black Belt Cycle

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Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 19 (November 16, 2024 - November 22, 2024)

REQUIREMENT Sat
11-16
Sun
11-17
Mon
11-18
Tue
11-19
Wed
11-20
Thu
11-21
Fri
11-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 59
100.00%
50
0
Run/Walk - - - - - - - 84.00
84.00%
100
16
Push-Ups - - - - - - - 306
91.07%
336
30
Sit-Ups - - - - - - - 305
90.77%
336
31
Burpees/Squat-thrusts - - - - - - - 306
91.07%
336
30
Basic Kicks - - - - - - - 672
100.00%
644
0
Poomsae Challenge - - - - - - - 1453
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1350
99.41%
1,358
8
Jump Rope Rounds - - - - - - - 309.00
91.96%
336
27
Pull-Ups - - - - - - - 69
82.14%
84
15
Rolls and falls - - - - - - - 150
83.33%
180
30
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 8
66.67%
12
4
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 23
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0