Fall 2024 Black Belt Cycle

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Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 12 (September 28, 2024 - October 4, 2024)

REQUIREMENT Sat
09-28
Sun
09-29
Mon
09-30
Tue
10-01
Wed
10-02
Thu
10-03
Fri
10-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 59
100.00%
50
0
Run/Walk - - - - - - - 77.42
77.42%
100
22.58
Push-Ups - - - - - - - 302
89.88%
336
34
Sit-Ups - - - - - - - 301
89.58%
336
35
Burpees/Squat-thrusts - - - - - - - 302
89.88%
336
34
Basic Kicks - - - - - - - 672
100.00%
644
0
Poomsae Challenge - - - - - - - 1443
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1329
97.86%
1,358
29
Jump Rope Rounds - - - - - - - 305.00
90.77%
336
31
Pull-Ups - - - - - - - 68
80.95%
84
16
Rolls and falls - - - - - - - 150
83.33%
180
30
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 8
66.67%
12
4
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 23
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0