Fall 2024 Black Belt Cycle

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Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 11 (September 21, 2024 - September 27, 2024)

REQUIREMENT Sat
09-21
Sun
09-22
Mon
09-23
Tue
09-24
Wed
09-25
Thu
09-26
Fri
09-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 59
100.00%
50
0
Run/Walk - - - - - - - 76.21
76.21%
100
23.79
Push-Ups - - - - - - - 283
84.23%
336
53
Sit-Ups - - - - - - - 282
83.93%
336
54
Burpees/Squat-thrusts - - - - - - - 288
85.71%
336
48
Basic Kicks - - - - - - - 662
100.00%
644
0
Poomsae Challenge - - - - - - - 1379
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1288
94.85%
1,358
70
Jump Rope Rounds - - - - - - - 289.00
86.01%
336
47
Pull-Ups - - - - - - - 63
75.00%
84
21
Rolls and falls - - - - - - - 140
77.78%
180
40
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 8
66.67%
12
4
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 22
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0