Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 7 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	0	1.5	2.08	3	1.84	0	76.21	76.21%	100	23.79
Push-Ups	5	5	5	5	5	5	6	283	84.23%	336	53
Sit-Ups	5	5	5	5	5	5	6	282	83.93%	336	54
Burpees/Squat-thrusts	5	5	5	5	5	5	5	288	85.71%	336	48
Basic Kicks	0	11	0	12	0	12	10	662	100.00%	644	0
Poomsae Challenge	40	60	0	30	18	0	18	1379	100.00%	1,358	0
Self-Defense Challenge	23	60	0	0	0	10	19	1288	94.85%	1,358	70
Jump Rope Rounds	5	5	5	5	6	5	7	289.00	86.01%	336	47
Pull-Ups	2	1	0	0	0	3	2	63	75.00%	84	21
Rolls and falls	10	0	0	5	0	5	0	140	77.78%	180	40
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	1	0	0	9	75.00%	12	3
Leadership Credits	0	0	1	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0