Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 6 (August 17, 2024 - August 23, 2024)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	3.3	0	1.1	3.04	3.4	1.32	77.42	77.42%	100	22.58
Push-Ups	6	5	6	5	5	5	5	302	89.88%	336	34
Sit-Ups	5	5	6	5	5	5	6	301	89.58%	336	35
Burpees/Squat-thrusts	6	5	5	5	5	5	5	302	89.88%	336	34
Basic Kicks	10	10	10	45	0	0	13	672	100.00%	644	0
Poomsae Challenge	5	30	15	15	15	16	0	1443	100.00%	1,358	0
Self-Defense Challenge	30	60	15	10	40	17	17	1329	97.86%	1,358	29
Jump Rope Rounds	7	5	5	5	5	5	6	305.00	90.77%	336	31
Pull-Ups	1	0	3	0	0	1	4	68	80.95%	84	16
Rolls and falls	15	0	0	5	5	0	0	150	83.33%	180	30
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	8	66.67%	12	4
Be Mentored	1	0	0	0	1	0	0	9	75.00%	12	3
Leadership Credits	0	0	1	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0