Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2.5	1.3	0	2	0	1.5	0	81.50	81.50%	100	18.5
Push-Ups	3	3	3	3	3	3	3	306	91.07%	336	30
Sit-Ups	3	3	3	3	3	3	3	305	90.77%	336	31
Burpees/Squat-thrusts	3	3	3	3	3	3	3	306	91.07%	336	30
Basic Kicks	5	5	15	10	5	5	10	672	100.00%	644	0
Poomsae Challenge	30	60	15	15	5	10	18	1453	100.00%	1,358	0
Self-Defense Challenge	30	15	20	12	20	12	17	1350	99.41%	1,358	8
Jump Rope Rounds	3	3	3	3	3	3	3	309.00	91.96%	336	27
Pull-Ups	2	0	0	0	0	2	3	69	82.14%	84	15
Rolls and falls	0	0	0	1	0	0	10	150	83.33%	180	30
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	1	0	0	9	75.00%	12	3
Leadership Credits	0	0	1	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0