Fall 2024 Black Belt Cycle

Avatar

Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -28 (December 30, 2023 - January 5, 2024)

REQUIREMENT Sat
12-30
Sun
12-31
Mon
01-01
Tue
01-02
Wed
01-03
Thu
01-04
Fri
01-05
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 59
100.00%
50
0
Run/Walk - - - - - - - 84.00
84.00%
100
16
Push-Ups - - - - - - - 316
94.05%
336
20
Sit-Ups - - - - - - - 315
93.75%
336
21
Burpees/Squat-thrusts - - - - - - - 316
94.05%
336
20
Basic Kicks - - - - - - - 682
100.00%
644
0
Poomsae Challenge - - - - - - - 1453
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1363
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 319.00
94.94%
336
17
Pull-Ups - - - - - - - 72
85.71%
84
12
Rolls and falls - - - - - - - 160
88.89%
180
20
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 8
66.67%
12
4
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 23
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0