Fall 2024 Black Belt Cycle

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Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -48 (August 12, 2023 - August 18, 2023)

REQUIREMENT Sat
08-12
Sun
08-13
Mon
08-14
Tue
08-15
Wed
08-16
Thu
08-17
Fri
08-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 59
100.00%
50
0
Run/Walk - - - - - - - 85.06
85.06%
100
14.94
Push-Ups - - - - - - - 319
94.94%
336
17
Sit-Ups - - - - - - - 318
94.64%
336
18
Burpees/Squat-thrusts - - - - - - - 319
94.94%
336
17
Basic Kicks - - - - - - - 682
100.00%
644
0
Poomsae Challenge - - - - - - - 1453
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1363
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 322.00
95.83%
336
14
Pull-Ups - - - - - - - 75
89.29%
84
9
Rolls and falls - - - - - - - 160
88.89%
180
20
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 9
75.00%
12
3
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 23
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0