Fall 2024 Black Belt Cycle

Avatar

Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -52 (July 15, 2023 - July 21, 2023)

REQUIREMENT Sat
07-15
Sun
07-16
Mon
07-17
Tue
07-18
Wed
07-19
Thu
07-20
Fri
07-21
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 59
100.00%
50
0
Run/Walk - - - - - - - 85.06
85.06%
100
14.94
Push-Ups - - - - - - - 320
95.24%
336
16
Sit-Ups - - - - - - - 319
94.94%
336
17
Burpees/Squat-thrusts - - - - - - - 320
95.24%
336
16
Basic Kicks - - - - - - - 682
100.00%
644
0
Poomsae Challenge - - - - - - - 1453
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1363
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 323.00
96.13%
336
13
Pull-Ups - - - - - - - 75
89.29%
84
9
Rolls and falls - - - - - - - 160
88.89%
180
20
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 9
75.00%
12
3
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 23
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0