Fall 2024 Black Belt Cycle

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Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -65 (April 15, 2023 - April 21, 2023)

REQUIREMENT Sat
04-15
Sun
04-16
Mon
04-17
Tue
04-18
Wed
04-19
Thu
04-20
Fri
04-21
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 59
100.00%
50
0
Run/Walk - - - - - - - 89.33
89.33%
100
10.67
Push-Ups - - - - - - - 326
97.02%
336
10
Sit-Ups - - - - - - - 326
97.02%
336
10
Burpees/Squat-thrusts - - - - - - - 326
97.02%
336
10
Basic Kicks - - - - - - - 682
100.00%
644
0
Poomsae Challenge - - - - - - - 1498
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1378
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 329.00
97.92%
336
7
Pull-Ups - - - - - - - 77
91.67%
84
7
Rolls and falls - - - - - - - 165
91.67%
180
15
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 10
83.33%
12
2
Be Mentored - - - - - - - 11
91.67%
12
1
Leadership Credits - - - - - - - 23
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0