Fall 2024 Black Belt Cycle

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Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -112 (May 21, 2022 - May 27, 2022)

REQUIREMENT Sat
05-21
Sun
05-22
Mon
05-23
Tue
05-24
Wed
05-25
Thu
05-26
Fri
05-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 59
100.00%
50
0
Run/Walk - - - - - - - 100.15
100.00%
100
0
Push-Ups - - - - - - - 334
99.40%
336
2
Sit-Ups - - - - - - - 334
99.40%
336
2
Burpees/Squat-thrusts - - - - - - - 334
99.40%
336
2
Basic Kicks - - - - - - - 682
100.00%
644
0
Poomsae Challenge - - - - - - - 1538
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1408
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 334.00
99.40%
336
2
Pull-Ups - - - - - - - 84
100.00%
84
0
Rolls and falls - - - - - - - 165
91.67%
180
15
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 10
83.33%
12
2
Be Mentored - - - - - - - 11
91.67%
12
1
Leadership Credits - - - - - - - 23
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0