Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 11 (September 21, 2024 - September 27, 2024)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	0	0	0	2	2	2	1	103.40	100.00%	100	0
Push-Ups	5	5	3	5	3	3	3	382	100.00%	336	0
Sit-Ups	5	5	3	5	3	3	3	386	100.00%	336	0
Burpees/Squat-thrusts	5	5	3	5	3	3	3	386	100.00%	336	0
Basic Kicks	8	8	8	8	5	5	5	706	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1482	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1500	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	3	3	3	388.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	99	100.00%	84	0
Rolls and falls	6	0	6	5	5	0	5	232	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	1	1	0	0	0	13	100.00%	12	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0