Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1	1.5	1.5	1.9	0	1.5	1.9	103.40	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	382	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	386	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	386	100.00%	336	0
Basic Kicks	17	17	17	5	5	5	5	706	100.00%	644	0
Poomsae Challenge	17	17	17	17	17	17	17	1482	100.00%	1,358	0
Self-Defense Challenge	17	17	17	17	17	17	17	1500	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	388.00	100.00%	336	0
Pull-Ups	2	2	2	1	1	0	1	99	100.00%	84	0
Rolls and falls	3	0	0	3	0	15	15	232	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Mentor Someone	0	0	0	1	0	1	1	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0