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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Gabrielle Rosenthal-Ayres
Belt Rank:
Second Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
73.12
73.12%
100
26.88
Push-Ups
-
-
-
-
-
-
-
258
76.79%
336
78
Sit-Ups
-
-
-
-
-
-
-
259
77.08%
336
77
Burpees/Squat-thrusts
-
-
-
-
-
-
-
259
77.08%
336
77
Basic Kicks
-
-
-
-
-
-
-
563
87.42%
644
81
Poomsae Challenge
-
-
-
-
-
-
-
1094
80.56%
1,358
264
Self-Defense Challenge
-
-
-
-
-
-
-
1180
86.89%
1,358
178
Jump Rope Rounds
-
-
-
-
-
-
-
259.00
77.08%
336
77
Pull-Ups
-
-
-
-
-
-
-
56
66.67%
84
28
Rolls and falls
-
-
-
-
-
-
-
135
75.00%
180
45
Saturday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Weekday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Olympic Sparring Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Mentor Someone
-
-
-
-
-
-
-
10
83.33%
12
2
Be Mentored
-
-
-
-
-
-
-
8
66.67%
12
4
Leadership Credits
-
-
-
-
-
-
-
15
75.00%
20
5
Leadership Credits 2
-
-
-
-
-
-
-
11
100.00%
10
0
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