Fall 2024 Black Belt Cycle

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Gabrielle Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 9 (September 7, 2024 - September 13, 2024)

REQUIREMENT Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 73.12
73.12%
100
26.88
Push-Ups - - - - - - - 258
76.79%
336
78
Sit-Ups - - - - - - - 259
77.08%
336
77
Burpees/Squat-thrusts - - - - - - - 259
77.08%
336
77
Basic Kicks - - - - - - - 563
87.42%
644
81
Poomsae Challenge - - - - - - - 1094
80.56%
1,358
264
Self-Defense Challenge - - - - - - - 1180
86.89%
1,358
178
Jump Rope Rounds - - - - - - - 259.00
77.08%
336
77
Pull-Ups - - - - - - - 56
66.67%
84
28
Rolls and falls - - - - - - - 135
75.00%
180
45
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 10
83.33%
12
2
Be Mentored - - - - - - - 8
66.67%
12
4
Leadership Credits - - - - - - - 15
75.00%
20
5
Leadership Credits 2 - - - - - - - 11
100.00%
10
0