Fall 2024 Black Belt Cycle

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Gabrielle Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 21 (November 30, 2024 - December 6, 2024)

REQUIREMENT Sat
11-30
Sun
12-01
Mon
12-02
Tue
12-03
Wed
12-04
Thu
12-05
Fri
12-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 86.62
86.62%
100
13.38
Push-Ups - - - - - - - 314
93.45%
336
22
Sit-Ups - - - - - - - 315
93.75%
336
21
Burpees/Squat-thrusts - - - - - - - 316
94.05%
336
20
Basic Kicks - - - - - - - 644
100.00%
644
0
Poomsae Challenge - - - - - - - 1354
99.71%
1,358
4
Self-Defense Challenge - - - - - - - 1396
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 317.00
94.35%
336
19
Pull-Ups - - - - - - - 74
88.10%
84
10
Rolls and falls - - - - - - - 155
86.11%
180
25
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 13
100.00%
10
0