Fall 2024 Black Belt Cycle

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Gabrielle Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 10 (September 14, 2024 - September 20, 2024)

REQUIREMENT Sat
09-14
Sun
09-15
Mon
09-16
Tue
09-17
Wed
09-18
Thu
09-19
Fri
09-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 79.62
79.62%
100
20.38
Push-Ups - - - - - - - 289
86.01%
336
47
Sit-Ups - - - - - - - 290
86.31%
336
46
Burpees/Squat-thrusts - - - - - - - 290
86.31%
336
46
Basic Kicks - - - - - - - 633
98.29%
644
11
Poomsae Challenge - - - - - - - 1264
93.08%
1,358
94
Self-Defense Challenge - - - - - - - 1329
97.86%
1,358
29
Jump Rope Rounds - - - - - - - 290.00
86.31%
336
46
Pull-Ups - - - - - - - 68
80.95%
84
16
Rolls and falls - - - - - - - 145
80.56%
180
35
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 11
91.67%
12
1
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 12
100.00%
10
0