Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 8 (August 31, 2024 - September 6, 2024)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.6	4.5	0	2	0	0	1	79.62	79.62%	100	20.38
Push-Ups	5	5	5	5	6	5	5	289	86.01%	336	47
Sit-Ups	5	5	5	5	6	5	5	290	86.31%	336	46
Burpees/Squat-thrusts	5	5	5	5	5	5	7	290	86.31%	336	46
Basic Kicks	11	0	21	10	10	10	10	633	98.29%	644	11
Poomsae Challenge	21	0	39	10	40	10	20	1264	93.08%	1,358	94
Self-Defense Challenge	21	0	18	40	20	18	0	1329	97.86%	1,358	29
Jump Rope Rounds	5	5	5	5	5	5	7	290.00	86.31%	336	46
Pull-Ups	3	0	1	0	0	3	0	68	80.95%	84	16
Rolls and falls	10	0	0	0	0	10	0	145	80.56%	180	35
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	1	0	0	9	75.00%	12	3
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	1	0	0	1	12	100.00%	10	0