Candidates

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 2 (July 20, 2024 - July 26, 2024)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	1.5	2	2	0	0	1.5	86.62	86.62%	100	13.38
Push-Ups	3	3	5	5	5	5	4	314	93.45%	336	22
Sit-Ups	3	3	5	5	5	5	4	315	93.75%	336	21
Burpees/Squat-thrusts	3	3	5	5	5	5	4	316	94.05%	336	20
Basic Kicks	5	10	10	10	15	15	6	644	100.00%	644	0
Poomsae Challenge	20	20	30	15	20	15	15	1354	99.71%	1,358	4
Self-Defense Challenge	20	20	30	20	20	15	18	1396	100.00%	1,358	0
Jump Rope Rounds	3	3	5	5	5	5	4	317.00	94.35%	336	19
Pull-Ups	1	1	1	0	2	1	0	74	88.10%	84	10
Rolls and falls	0	0	0	0	5	5	0	155	86.11%	180	25
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	1	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	9	75.00%	12	3
Leadership Credits	0	0	1	1	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	1	0	0	0	13	100.00%	10	0