Fall 2024 Black Belt Cycle

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Gabrielle Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -26 (January 13, 2024 - January 19, 2024)

REQUIREMENT Sat
01-13
Sun
01-14
Mon
01-15
Tue
01-16
Wed
01-17
Thu
01-18
Fri
01-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 88.62
88.62%
100
11.38
Push-Ups - - - - - - - 319
94.94%
336
17
Sit-Ups - - - - - - - 320
95.24%
336
16
Burpees/Squat-thrusts - - - - - - - 321
95.54%
336
15
Basic Kicks - - - - - - - 644
100.00%
644
0
Poomsae Challenge - - - - - - - 1374
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1409
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 322.00
95.83%
336
14
Pull-Ups - - - - - - - 75
89.29%
84
9
Rolls and falls - - - - - - - 170
94.44%
180
10
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 13
100.00%
10
0