Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 7 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	0	1.5	1.5	1.5	1.5	0	96.50	96.50%	100	3.5
Push-Ups	7	0	7	7	7	7	7	316	94.05%	336	20
Sit-Ups	7	0	7	7	7	7	7	319	94.94%	336	17
Burpees/Squat-thrusts	7	0	7	7	7	7	7	318	94.64%	336	18
Basic Kicks	20	20	15	15	15	15	15	842	100.00%	644	0
Poomsae Challenge	25	25	15	20	20	20	20	1163	85.64%	1,358	195
Self-Defense Challenge	25	25	15	20	20	20	20	1188	87.48%	1,358	170
Jump Rope Rounds	7	0	7	7	7	7	7	345.00	100.00%	336	0
Pull-Ups	2	1	1	1	2	2	1	77	91.67%	84	7
Rolls and falls	7	0	7	7	0	0	0	211	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	1	0	1	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	1	1	0	0	0	10	83.33%	12	2
Leadership Credits	1	0	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10