Fall 2024 Black Belt Cycle

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Rykar Knapp

Belt Rank: Bocho Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -155 (July 24, 2021 - July 30, 2021)

REQUIREMENT Sat
07-24
Sun
07-25
Mon
07-26
Tue
07-27
Wed
07-28
Thu
07-29
Fri
07-30
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk - - - - - - - 112.00
100.00%
100
0
Push-Ups - - - - - - - 361
100.00%
336
0
Sit-Ups - - - - - - - 365
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 364
100.00%
336
0
Basic Kicks - - - - - - - 938
100.00%
644
0
Poomsae Challenge - - - - - - - 1418
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1443
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 388.00
100.00%
336
0
Pull-Ups - - - - - - - 89
100.00%
84
0
Rolls and falls - - - - - - - 287
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 14
100.00%
10
0