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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Ben Karki
Belt Rank:
Bocho Dan
About Me
Ben Karki
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
39
78.00%
50
11
Run/Walk
-
-
-
-
-
-
-
67.15
67.15%
100
32.85
Push-Ups
-
-
-
-
-
-
-
236
70.24%
336
100
Sit-Ups
-
-
-
-
-
-
-
237
70.54%
336
99
Burpees/Squat-thrusts
-
-
-
-
-
-
-
236
70.24%
336
100
Basic Kicks
-
-
-
-
-
-
-
493
76.55%
644
151
Poomsae Challenge
-
-
-
-
-
-
-
871
64.14%
1,358
487
Self-Defense Challenge
-
-
-
-
-
-
-
863
63.55%
1,358
495
Jump Rope Rounds
-
-
-
-
-
-
-
215.00
63.99%
336
121
Pull-Ups
-
-
-
-
-
-
-
61
72.62%
84
23
Rolls and falls
-
-
-
-
-
-
-
131
72.78%
180
49
Saturday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Weekday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Mentor Someone
-
-
-
-
-
-
-
4
33.33%
12
8
Be Mentored
-
-
-
-
-
-
-
6
50.00%
12
6
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
14
100.00%
10
0
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