704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
Master's Journey
Candidates
Fall 2024
Past Graduates
Spring 2024
Fall 2023
Spring 2023
Fall 2022
Spring 2022
Fall 2021
Spring 2021
Fall 2020
Spring 2020
Fall 2019
Spring 2019
Fall 2018
Spring 2018
Fall 2017
Spring 2017
Fall 2016
Spring 2016
Fall 2015
Spring 2015
Fall 2014
Spring 2014
Fall 2013
Spring 2013
Mentors
Our Masters
Our Instructors
Tuition
Requirements
Journals
Login
Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Ben Karki
Belt Rank:
Bocho Dan
About Me
Ben Karki
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT
Sat
08-03
Sun
08-04
Mon
08-05
Tue
08-06
Wed
08-07
Thu
08-08
Fri
08-09
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
44
88.00%
50
6
Run/Walk
0
2.1
0
2
0
2.2
2
78.40
78.40%
100
21.60
Push-Ups
4
4
5
4
5
4
5
276
82.14%
336
60
Sit-Ups
4
4
5
4
5
4
5
277
82.44%
336
59
Burpees/Squat-thrusts
4
4
5
4
5
4
5
275
81.85%
336
61
Basic Kicks
10
10
10
10
8
10
15
589
91.46%
644
55
Poomsae Challenge
15
20
20
20
20
20
20
1054
77.61%
1,358
304
Self-Defense Challenge
15
20
20
20
20
20
20
1046
77.03%
1,358
312
Jump Rope Rounds
4
4
5
4
5
5
5
254.00
75.60%
336
82
Pull-Ups
2
2
1
1
1
1
1
72
85.71%
84
12
Rolls and falls
0
0
0
5
6
5
5
151
83.89%
180
29
Saturday Black Belt Classes
0
0
0
0
0
0
1
9
90.00%
10
1
Weekday Black Belt Classes
0
0
1
0
1
0
0
12
100.00%
10
0
Olympic Sparring Classes
1
0
0
0
0
0
1
10
100.00%
10
0
Mentor Someone
0
0
0
0
0
0
0
5
41.67%
12
7
Be Mentored
0
0
1
0
0
0
0
7
58.33%
12
5
Leadership Credits
1
0
1
1
0
0
0
20
100.00%
20
0
Leadership Credits 2
0
0
0
1
1
0
0
14
100.00%
10
0
© 2021 King Tiger Tae Kwon Do. All rights reserved.