Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	10	-	-	-	-	-	-	78.00	78.00%	100	22
Push-Ups	35	-	-	-	-	-	-	266	79.17%	336	70
Sit-Ups	35	-	-	-	-	-	-	266	79.17%	336	70
Burpees/Squat-thrusts	35	-	-	-	-	-	-	266	79.17%	336	70
Basic Kicks	70	-	-	-	-	-	-	518	80.43%	644	126
Poomsae Challenge	126	-	-	-	-	-	-	889	65.46%	1,358	469
Self-Defense Challenge	126	-	-	-	-	-	-	889	65.46%	1,358	469
Jump Rope Rounds	35	-	-	-	-	-	-	266.00	79.17%	336	70
Pull-Ups	8	-	-	-	-	-	-	64	76.19%	84	20
Rolls and falls	20	-	-	-	-	-	-	145	80.56%	180	35
Saturday Black Belt Classes	0	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	1	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	1	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	0	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	1	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	1	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	1	-	-	-	-	-	-	8	80.00%	10	2