Fall 2024 Black Belt Cycle

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Andrew Tran

Belt Rank: Bocho Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 9 (September 7, 2024 - September 13, 2024)

REQUIREMENT Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 33
66.00%
50
17
Run/Walk - - - - - - - 68.00
68.00%
100
32
Push-Ups - - - - - - - 180
53.57%
336
156
Sit-Ups - - - - - - - 180
53.57%
336
156
Burpees/Squat-thrusts - - - - - - - 180
53.57%
336
156
Basic Kicks - - - - - - - 332
51.55%
644
312
Poomsae Challenge - - - - - - - 576
42.42%
1,358
782
Self-Defense Challenge - - - - - - - 607
44.70%
1,358
751
Jump Rope Rounds - - - - - - - 174.00
51.79%
336
162
Pull-Ups - - - - - - - 52
61.90%
84
32
Rolls and falls - - - - - - - 97
53.89%
180
83
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 4
40.00%
10
6
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 5
41.67%
12
7
Leadership Credits - - - - - - - 7
35.00%
20
13
Leadership Credits 2 - - - - - - - 4
40.00%
10
6