Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	2	2	2	1	2	2	2	68.00	68.00%	100	32
Push-Ups	6	5	5	5	5	5	5	180	53.57%	336	156
Sit-Ups	6	5	5	5	5	5	5	180	53.57%	336	156
Burpees/Squat-thrusts	6	5	5	5	5	5	5	180	53.57%	336	156
Basic Kicks	12	10	10	10	10	10	10	332	51.55%	644	312
Poomsae Challenge	15	15	15	15	15	15	15	576	42.42%	1,358	782
Self-Defense Challenge	15	15	15	15	15	15	15	607	44.70%	1,358	751
Jump Rope Rounds	5	5	5	5	5	5	5	174.00	51.79%	336	162
Pull-Ups	1	1	1	2	1	1	1	52	61.90%	84	32
Rolls and falls	5	0	5	0	5	5	5	97	53.89%	180	83
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Mentor Someone	1	0	0	0	1	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	0	5	41.67%	12	7
Leadership Credits	0	0	0	0	1	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	1	0	0	4	40.00%	10	6