Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	-	-	-	1	2	2	1	68.00	68.00%	100	32
Push-Ups	-	-	-	7	6	6	6	180	53.57%	336	156
Sit-Ups	-	-	-	7	6	6	6	180	53.57%	336	156
Burpees/Squat-thrusts	-	-	-	7	6	6	6	180	53.57%	336	156
Basic Kicks	-	-	-	10	10	10	10	332	51.55%	644	312
Poomsae Challenge	-	-	-	14	17	17	14	576	42.42%	1,358	782
Self-Defense Challenge	-	-	-	14	17	40	14	607	44.70%	1,358	751
Jump Rope Rounds	-	-	-	6	4	4	5	174.00	51.79%	336	162
Pull-Ups	-	-	-	1	1	1	2	52	61.90%	84	32
Rolls and falls	-	-	-	0	0	5	5	97	53.89%	180	83
Saturday Black Belt Classes	-	-	-	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	0	0	0	0	4	40.00%	10	6
Mentor Someone	-	-	-	0	0	0	0	7	58.33%	12	5
Be Mentored	-	-	-	0	1	1	0	5	41.67%	12	7
Leadership Credits	-	-	-	0	0	0	0	7	35.00%	20	13
Leadership Credits 2	-	-	-	0	0	0	0	4	40.00%	10	6