Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	0	-	-	-	-	-	-	64.00	64.00%	100	36
Push-Ups	5	-	-	-	-	-	-	243	72.32%	336	93
Sit-Ups	5	-	-	-	-	-	-	243	72.32%	336	93
Burpees/Squat-thrusts	5	-	-	-	-	-	-	243	72.32%	336	93
Basic Kicks	10	-	-	-	-	-	-	472	73.29%	644	172
Poomsae Challenge	15	-	-	-	-	-	-	771	56.77%	1,358	587
Self-Defense Challenge	15	-	-	-	-	-	-	771	56.77%	1,358	587
Jump Rope Rounds	5	-	-	-	-	-	-	243.00	72.32%	336	93
Pull-Ups	2	-	-	-	-	-	-	61	72.62%	84	23
Rolls and falls	0	-	-	-	-	-	-	135	75.00%	180	45
Saturday Black Belt Classes	0	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	1	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	0	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	0	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	0	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	0	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	0	-	-	-	-	-	-	12	100.00%	10	0