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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Jack Trogdon
Belt Rank:
First Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
46
92.00%
50
4
Run/Walk
0
-
-
-
-
-
-
64.00
64.00%
100
36
Push-Ups
5
-
-
-
-
-
-
243
72.32%
336
93
Sit-Ups
5
-
-
-
-
-
-
243
72.32%
336
93
Burpees/Squat-thrusts
5
-
-
-
-
-
-
243
72.32%
336
93
Basic Kicks
10
-
-
-
-
-
-
472
73.29%
644
172
Poomsae Challenge
15
-
-
-
-
-
-
771
56.77%
1,358
587
Self-Defense Challenge
15
-
-
-
-
-
-
771
56.77%
1,358
587
Jump Rope Rounds
5
-
-
-
-
-
-
243.00
72.32%
336
93
Pull-Ups
2
-
-
-
-
-
-
61
72.62%
84
23
Rolls and falls
0
-
-
-
-
-
-
135
75.00%
180
45
Saturday Black Belt Classes
0
-
-
-
-
-
-
7
70.00%
10
3
Weekday Black Belt Classes
1
-
-
-
-
-
-
9
90.00%
10
1
Olympic Sparring Classes
0
-
-
-
-
-
-
7
70.00%
10
3
Mentor Someone
0
-
-
-
-
-
-
9
75.00%
12
3
Be Mentored
0
-
-
-
-
-
-
6
50.00%
12
6
Leadership Credits
0
-
-
-
-
-
-
14
70.00%
20
6
Leadership Credits 2
0
-
-
-
-
-
-
12
100.00%
10
0
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