Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 7 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	5	1	1	0	0	0	81.00	81.00%	100	19
Push-Ups	5	5	5	5	5	5	5	283	84.23%	336	53
Sit-Ups	5	5	5	5	5	5	5	283	84.23%	336	53
Burpees/Squat-thrusts	5	5	5	5	5	5	5	283	84.23%	336	53
Basic Kicks	10	10	10	10	10	10	10	552	85.71%	644	92
Poomsae Challenge	15	15	15	15	15	15	15	971	71.50%	1,358	387
Self-Defense Challenge	15	15	15	15	15	15	15	971	71.50%	1,358	387
Jump Rope Rounds	5	5	5	5	5	5	5	280.00	83.33%	336	56
Pull-Ups	1	1	1	1	1	1	2	70	83.33%	84	14
Rolls and falls	0	0	0	0	0	0	20	165	91.67%	180	15
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	1	1	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	7	58.33%	12	5
Leadership Credits	0	0	1	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0