Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2.5	3	3.5	2.5	2.5	1	102.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	287	85.42%	336	49
Sit-Ups	5	5	5	5	5	5	5	287	85.42%	336	49
Burpees/Squat-thrusts	5	5	5	5	5	5	5	287	85.42%	336	49
Basic Kicks	10	10	10	10	10	10	10	560	86.96%	644	84
Poomsae Challenge	15	15	15	15	15	15	15	991	72.97%	1,358	367
Self-Defense Challenge	15	15	15	15	15	15	15	991	72.97%	1,358	367
Jump Rope Rounds	5	5	5	5	5	5	5	284.00	84.52%	336	52
Pull-Ups	1	1	1	1	1	1	2	71	84.52%	84	13
Rolls and falls	0	0	0	0	0	0	20	165	91.67%	180	15
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	8	66.67%	12	4
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	14	100.00%	10	0