Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	1.5	1.5	1.5	1.5	1.5	102.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	287	85.42%	336	49
Sit-Ups	4	4	4	4	4	4	4	287	85.42%	336	49
Burpees/Squat-thrusts	4	4	4	4	4	4	4	287	85.42%	336	49
Basic Kicks	8	8	8	8	8	8	8	560	86.96%	644	84
Poomsae Challenge	12	12	12	12	12	12	12	991	72.97%	1,358	367
Self-Defense Challenge	12	12	12	12	12	12	12	991	72.97%	1,358	367
Jump Rope Rounds	4	4	4	4	4	4	4	284.00	84.52%	336	52
Pull-Ups	1	1	1	1	1	1	1	71	84.52%	84	13
Rolls and falls	0	0	0	0	0	5	10	165	91.67%	180	15
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	8	66.67%	12	4
Leadership Credits	0	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	14	100.00%	10	0