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,
Charlotte, NC 28269
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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Trent Foster
Belt Rank:
First Dan
About Me
I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
35
70.00%
50
15
Run/Walk
-
-
-
-
-
-
-
102.70
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
333
99.11%
336
3
Sit-Ups
-
-
-
-
-
-
-
339
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
346
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
569
88.35%
644
75
Poomsae Challenge
-
-
-
-
-
-
-
899
66.20%
1,358
459
Self-Defense Challenge
-
-
-
-
-
-
-
899
66.20%
1,358
459
Jump Rope Rounds
-
-
-
-
-
-
-
303.00
90.18%
336
33
Pull-Ups
-
-
-
-
-
-
-
134
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
353
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
6
60.00%
10
4
Weekday Black Belt Classes
-
-
-
-
-
-
-
9
90.00%
10
1
Olympic Sparring Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Mentor Someone
-
-
-
-
-
-
-
22
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
22
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
18
90.00%
20
2
Leadership Credits 2
-
-
-
-
-
-
-
21
100.00%
10
0
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