Fall 2024 Black Belt Cycle

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Trent Foster

Belt Rank: First Dan
 
About Me
I'm 15 years old, and I like mountain biking. I have gone to Honduras for two years, and enjoy going.

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 5 (August 10, 2024 - August 16, 2024)

REQUIREMENT Sat
08-10
Sun
08-11
Mon
08-12
Tue
08-13
Wed
08-14
Thu
08-15
Fri
08-16
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 43
86.00%
50
7
Run/Walk 2 0 2 2 2 2 2 102.70
100.00%
100
0
Push-Ups 7 7 7 7 7 7 7 333
99.11%
336
3
Sit-Ups 7 7 7 7 7 7 7 339
100.00%
336
0
Burpees/Squat-thrusts 7 7 7 7 7 7 7 346
100.00%
336
0
Basic Kicks 12 12 12 12 12 12 12 569
88.35%
644
75
Poomsae Challenge 20 20 20 20 20 20 20 899
66.20%
1,358
459
Self-Defense Challenge 20 20 20 20 20 20 20 899
66.20%
1,358
459
Jump Rope Rounds 7 7 7 7 7 7 7 303.00
90.18%
336
33
Pull-Ups 3 3 3 3 3 3 3 134
100.00%
84
0
Rolls and falls 7 7 7 7 7 7 7 353
100.00%
180
0
Saturday Black Belt Classes 0 0 0 0 0 0 0 6
60.00%
10
4
Weekday Black Belt Classes 0 0 1 0 0 0 0 9
90.00%
10
1
Olympic Sparring Classes 0 0 0 0 0 0 0 8
80.00%
10
2
Mentor Someone 0 0 0 0 1 0 0 22
100.00%
12
0
Be Mentored 0 0 0 0 0 0 0 22
100.00%
12
0
Leadership Credits 1 0 1 0 0 1 0 18
90.00%
20
2
Leadership Credits 2 1 0 1 0 0 1 0 21
100.00%
10
0