Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am 10 years old. I attend Harrisburg location. This is my first black belt cycle.

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2	2	2	2	2	1	1	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	296	88.10%	336	40
Sit-Ups	4	4	4	4	4	4	4	295	87.80%	336	41
Burpees/Squat-thrusts	4	4	4	4	4	4	4	302	89.88%	336	34
Basic Kicks	8	8	8	8	8	8	8	582	90.37%	644	62
Poomsae Challenge	12	12	12	12	12	12	12	1073	79.01%	1,358	285
Self-Defense Challenge	12	12	12	12	12	12	12	1073	79.01%	1,358	285
Jump Rope Rounds	4	4	4	4	4	4	4	303.00	90.18%	336	33
Pull-Ups	1	1	1	1	1	1	1	82	97.62%	84	2
Rolls and falls	0	0	0	5	0	5	5	160	88.89%	180	20
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	15	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Mentor Someone	0	0	1	0	0	1	0	13	100.00%	12	0
Be Mentored	0	0	0	1	0	1	1	12	100.00%	12	0
Leadership Credits	0	0	1	1	1	0	1	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	23	100.00%	10	0