Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am 10 years old. I attend Harrisburg location. This is my first black belt cycle.

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1.08	1.08	1.08	1.08	1.08	1.08	1.08	100.00	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	296	88.10%	336	40
Sit-Ups	3	3	3	3	3	3	3	295	87.80%	336	41
Burpees/Squat-thrusts	3	3	3	3	3	3	3	302	89.88%	336	34
Basic Kicks	5	5	5	5	5	5	5	582	90.37%	644	62
Poomsae Challenge	12	12	12	12	12	12	12	1073	79.01%	1,358	285
Self-Defense Challenge	12	12	12	12	12	12	12	1073	79.01%	1,358	285
Jump Rope Rounds	3	3	3	3	3	3	3	303.00	90.18%	336	33
Pull-Ups	1	1	1	1	1	1	1	79	94.05%	84	5
Rolls and falls	0	5	5	0	0	0	0	160	88.89%	180	20
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	15	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	13	100.00%	10	0
Mentor Someone	0	0	1	1	1	1	0	13	100.00%	12	0
Be Mentored	0	0	1	1	1	1	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	1	1	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	23	100.00%	10	0