704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Courtney Benson
Belt Rank:
Third Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK -13 (April 13, 2024 - April 19, 2024)
REQUIREMENT
Sat
04-13
Sun
04-14
Mon
04-15
Tue
04-16
Wed
04-17
Thu
04-18
Fri
04-19
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
49
98.00%
50
1
Run/Walk
-
-
-
-
-
-
-
110.00
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Sit-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
341
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
1020
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1194
87.92%
1,358
164
Self-Defense Challenge
-
-
-
-
-
-
-
1159
85.35%
1,358
199
Jump Rope Rounds
-
-
-
-
-
-
-
336.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
122
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
236
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Mentor Someone
-
-
-
-
-
-
-
17
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
13
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
16
100.00%
10
0
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