Fall 2024 Black Belt Cycle

Avatar

Nathan Suplee

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -34 (November 18, 2023 - November 24, 2023)

REQUIREMENT Sat
11-18
Sun
11-19
Mon
11-20
Tue
11-21
Wed
11-22
Thu
11-23
Fri
11-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 277.18
100.00%
100
0
Push-Ups - - - - - - - 336
100.00%
336
0
Sit-Ups - - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 336
100.00%
336
0
Basic Kicks - - - - - - - 644
100.00%
644
0
Poomsae Challenge - - - - - - - 1358
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1358
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 336.00
100.00%
336
0
Pull-Ups - - - - - - - 84
100.00%
84
0
Rolls and falls - - - - - - - 180
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 14
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 11
100.00%
10
0