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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Carl Suplee
Belt Rank:
Third Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
40
80.00%
50
10
Run/Walk
-
-
-
-
-
-
-
50.60
50.60%
100
49.4
Push-Ups
-
-
-
-
-
-
-
168
50.00%
336
168
Sit-Ups
-
-
-
-
-
-
-
168
50.00%
336
168
Burpees/Squat-thrusts
-
-
-
-
-
-
-
168
50.00%
336
168
Basic Kicks
-
-
-
-
-
-
-
322
50.00%
644
322
Poomsae Challenge
-
-
-
-
-
-
-
546
40.21%
1,358
812
Self-Defense Challenge
-
-
-
-
-
-
-
546
40.21%
1,358
812
Jump Rope Rounds
-
-
-
-
-
-
-
168.00
50.00%
336
168
Pull-Ups
-
-
-
-
-
-
-
44
52.38%
84
40
Rolls and falls
-
-
-
-
-
-
-
90
50.00%
180
90
Saturday Black Belt Classes
-
-
-
-
-
-
-
6
60.00%
10
4
Weekday Black Belt Classes
-
-
-
-
-
-
-
9
90.00%
10
1
Olympic Sparring Classes
-
-
-
-
-
-
-
3
30.00%
10
7
Mentor Someone
-
-
-
-
-
-
-
3
25.00%
12
9
Be Mentored
-
-
-
-
-
-
-
4
33.33%
12
8
Leadership Credits
-
-
-
-
-
-
-
9
45.00%
20
11
Leadership Credits 2
-
-
-
-
-
-
-
6
60.00%
10
4
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