Fall 2024 Black Belt Cycle

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Carl Suplee

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 70 (November 8, 2025 - November 14, 2025)

REQUIREMENT Sat
11-08
Sun
11-09
Mon
11-10
Tue
11-11
Wed
11-12
Thu
11-13
Fri
11-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk - - - - - - - 60.74
60.74%
100
39.26
Push-Ups - - - - - - - 203
60.42%
336
133
Sit-Ups - - - - - - - 203
60.42%
336
133
Burpees/Squat-thrusts - - - - - - - 203
60.42%
336
133
Basic Kicks - - - - - - - 392
60.87%
644
252
Poomsae Challenge - - - - - - - 672
49.48%
1,358
686
Self-Defense Challenge - - - - - - - 672
49.48%
1,358
686
Jump Rope Rounds - - - - - - - 203.00
60.42%
336
133
Pull-Ups - - - - - - - 52
61.90%
84
32
Rolls and falls - - - - - - - 110
61.11%
180
70
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 4
33.33%
12
8
Leadership Credits - - - - - - - 10
50.00%
20
10
Leadership Credits 2 - - - - - - - 7
70.00%
10
3