Candidates

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	4.15	2.05	2.56	1.25	0	0	0	50.60	50.60%	100	49.4
Push-Ups	5	5	5	5	5	5	5	168	50.00%	336	168
Sit-Ups	5	5	5	5	5	5	5	168	50.00%	336	168
Burpees/Squat-thrusts	5	5	5	5	5	5	5	168	50.00%	336	168
Basic Kicks	10	10	10	10	10	10	10	322	50.00%	644	322
Poomsae Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Self-Defense Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Jump Rope Rounds	5	5	5	5	5	5	5	168.00	50.00%	336	168
Pull-Ups	0	0	0	3	0	2	3	44	52.38%	84	40
Rolls and falls	10	0	0	0	0	0	10	90	50.00%	180	90
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	3	30.00%	10	7
Mentor Someone	1	0	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	1	4	33.33%	12	8
Leadership Credits	1	0	1	0	0	1	0	9	45.00%	20	11
Leadership Credits 2	0	0	1	0	0	1	1	6	60.00%	10	4