Fall 2024 Black Belt Cycle

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Carl Suplee

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 4 (August 3, 2024 - August 9, 2024)

REQUIREMENT Sat
08-03
Sun
08-04
Mon
08-05
Tue
08-06
Wed
08-07
Thu
08-08
Fri
08-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 49
98.00%
50
1
Run/Walk 4 3.17 1.15 0 0 0 0 50.60
50.60%
100
49.4
Push-Ups 4 4 4 4 4 4 4 168
50.00%
336
168
Sit-Ups 4 4 4 4 4 4 4 168
50.00%
336
168
Burpees/Squat-thrusts 4 4 4 4 4 4 4 168
50.00%
336
168
Basic Kicks 8 8 8 8 8 8 8 322
50.00%
644
322
Poomsae Challenge 12 12 12 12 12 12 12 546
40.21%
1,358
812
Self-Defense Challenge 12 12 12 12 12 12 12 546
40.21%
1,358
812
Jump Rope Rounds 4 4 4 4 4 4 4 168.00
50.00%
336
168
Pull-Ups 1 1 1 1 1 2 1 44
52.38%
84
40
Rolls and falls 0 0 0 0 0 0 15 90
50.00%
180
90
Saturday Black Belt Classes 1 0 0 0 0 0 0 6
60.00%
10
4
Weekday Black Belt Classes 0 0 1 0 0 0 1 9
90.00%
10
1
Olympic Sparring Classes 0 0 0 0 0 1 0 3
30.00%
10
7
Mentor Someone 0 0 0 0 0 0 0 3
25.00%
12
9
Be Mentored 0 0 0 0 0 0 1 4
33.33%
12
8
Leadership Credits 1 0 1 0 0 1 0 9
45.00%
20
11
Leadership Credits 2 0 0 1 0 0 0 1 6
60.00%
10
4