Fall 2024 Black Belt Cycle

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Carl Suplee

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -54 (July 1, 2023 - July 7, 2023)

REQUIREMENT Sat
07-01
Sun
07-02
Mon
07-03
Tue
07-04
Wed
07-05
Thu
07-06
Fri
07-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk - - - - - - - 64.79
64.79%
100
35.2
Push-Ups - - - - - - - 208
61.90%
336
128
Sit-Ups - - - - - - - 208
61.90%
336
128
Burpees/Squat-thrusts - - - - - - - 208
61.90%
336
128
Basic Kicks - - - - - - - 402
62.42%
644
242
Poomsae Challenge - - - - - - - 690
50.81%
1,358
668
Self-Defense Challenge - - - - - - - 690
50.81%
1,358
668
Jump Rope Rounds - - - - - - - 208.00
61.90%
336
128
Pull-Ups - - - - - - - 52
61.90%
84
32
Rolls and falls - - - - - - - 110
61.11%
180
70
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 4
33.33%
12
8
Leadership Credits - - - - - - - 11
55.00%
20
9
Leadership Credits 2 - - - - - - - 7
70.00%
10
3