704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Carl Suplee
Belt Rank:
Third Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK -75 (February 4, 2023 - February 10, 2023)
REQUIREMENT
Sat
02-04
Sun
02-05
Mon
02-06
Tue
02-07
Wed
02-08
Thu
02-09
Fri
02-10
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
55
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
101.55
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Sit-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
336
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
644
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1358
100.00%
1,358
0
Self-Defense Challenge
-
-
-
-
-
-
-
1358
100.00%
1,358
0
Jump Rope Rounds
-
-
-
-
-
-
-
336.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
84
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
180
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
7
70.00%
10
3
Weekday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
12
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
11
100.00%
10
0
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