Fall 2024 Black Belt Cycle

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Jovi Clowers

Belt Rank: Bocho Dan
 
About Me
A metalhead kid

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 8 (August 31, 2024 - September 6, 2024)

REQUIREMENT Sat
08-31
Sun
09-01
Mon
09-02
Tue
09-03
Wed
09-04
Thu
09-05
Fri
09-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 41
82.00%
50
9
Run/Walk 3 0 6 0.5 0.25 0.25 0 76.00
76.00%
100
24
Push-Ups 0 0 8 0 0 0 0 263
78.27%
336
73
Sit-Ups 0 0 8 0 0 0 0 263
78.27%
336
73
Burpees/Squat-thrusts 0 0 8 0 0 0 0 263
78.27%
336
73
Basic Kicks 0 20 10 10 0 20 0 482
74.84%
644
162
Poomsae Challenge 36 36 18 18 18 18 18 780
57.44%
1,358
578
Self-Defense Challenge 36 18 18 18 18 18 18 780
57.44%
1,358
578
Jump Rope Rounds 0 0 8 0 0 0 0 263.00
78.27%
336
73
Pull-Ups 5 3 3 0 0 0 0 60
71.43%
84
24
Rolls and falls 10 0 0 0 0 0 20 125
69.44%
180
55
Saturday Black Belt Classes 1 0 0 0 0 0 0 8
80.00%
10
2
Weekday Black Belt Classes 0 0 0 0 0 0 1 7
70.00%
10
3
Olympic Sparring Classes 0 0 0 0 0 1 0 7
70.00%
10
3
Mentor Someone 0 0 0 1 1 0 1 8
66.67%
12
4
Be Mentored 0 0 1 0 0 0 0 7
58.33%
12
5
Leadership Credits 0 0 0 0 0 0 0 14
70.00%
20
6
Leadership Credits 2 0 0 0 0 1 0 0 5
50.00%
10
5