Fall 2024 Black Belt Cycle

Avatar

Jovi Clowers

Belt Rank: Bocho Dan
 
About Me
A metalhead kid

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 5 (August 10, 2024 - August 16, 2024)

REQUIREMENT Sat
08-10
Sun
08-11
Mon
08-12
Tue
08-13
Wed
08-14
Thu
08-15
Fri
08-16
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk 3 3 0 - 0 0 3 100.00
100.00%
100
0
Push-Ups 10 10 10 - 0 0 0 336
100.00%
336
0
Sit-Ups 10 10 10 - 0 0 0 336
100.00%
336
0
Burpees/Squat-thrusts 10 10 10 - 0 0 0 336
100.00%
336
0
Basic Kicks 30 30 0 - 0 10 0 646
100.00%
644
0
Poomsae Challenge 15 30 0 - 0 15 0 1358
100.00%
1,358
0
Self-Defense Challenge 30 15 0 - 0 15 15 1358
100.00%
1,358
0
Jump Rope Rounds 10 10 0 - 0 0 0 336.00
100.00%
336
0
Pull-Ups 1 3 0 - 0 0 3 84
100.00%
84
0
Rolls and falls 0 0 0 - 0 0 10 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 - 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 0 - 0 0 1 12
100.00%
10
0
Olympic Sparring Classes 0 0 0 - 0 1 0 10
100.00%
10
0
Mentor Someone 1 0 0 - 0 0 0 12
100.00%
12
0
Be Mentored 0 0 0 - 0 0 0 13
100.00%
12
0
Leadership Credits 0 0 1 - 1 0 0 21
100.00%
20
0
Leadership Credits 2 0 0 1 - 1 0 0 10
100.00%
10
0