Candidates

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	2	2.5	0.5	1	4	0	1.5	76.00	76.00%	100	24
Push-Ups	10	10	10	10	0	10	10	263	78.27%	336	73
Sit-Ups	10	10	10	10	0	10	10	263	78.27%	336	73
Burpees/Squat-thrusts	10	10	10	10	0	10	10	263	78.27%	336	73
Basic Kicks	8	24	10	10	10	10	10	482	74.84%	644	162
Poomsae Challenge	12	24	12	15	15	0	15	780	57.44%	1,358	578
Self-Defense Challenge	12	12	24	15	15	0	15	780	57.44%	1,358	578
Jump Rope Rounds	10	10	10	10	10	10	10	263.00	78.27%	336	73
Pull-Ups	4	0	0	0	0	0	1	60	71.43%	84	24
Rolls and falls	0	0	0	0	0	0	10	125	69.44%	180	55
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	1	0	0	7	58.33%	12	5
Leadership Credits	0	0	1	0	1	1	1	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	0	5	50.00%	10	5