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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Conner Jayson
Belt Rank:
First Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT
Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
36
72.00%
50
14
Run/Walk
-
-
-
-
-
-
-
60.00
60.00%
100
40
Push-Ups
-
-
-
-
-
-
-
188
55.95%
336
148
Sit-Ups
-
-
-
-
-
-
-
188
55.95%
336
148
Burpees/Squat-thrusts
-
-
-
-
-
-
-
188
55.95%
336
148
Basic Kicks
-
-
-
-
-
-
-
362
56.21%
644
282
Poomsae Challenge
-
-
-
-
-
-
-
615
45.29%
1,358
743
Self-Defense Challenge
-
-
-
-
-
-
-
615
45.29%
1,358
743
Jump Rope Rounds
-
-
-
-
-
-
-
188.00
55.95%
336
148
Pull-Ups
-
-
-
-
-
-
-
61
72.62%
84
23
Rolls and falls
-
-
-
-
-
-
-
90
50.00%
180
90
Saturday Black Belt Classes
-
-
-
-
-
-
-
7
70.00%
10
3
Weekday Black Belt Classes
-
-
-
-
-
-
-
7
70.00%
10
3
Olympic Sparring Classes
-
-
-
-
-
-
-
6
60.00%
10
4
Mentor Someone
-
-
-
-
-
-
-
8
66.67%
12
4
Be Mentored
-
-
-
-
-
-
-
8
66.67%
12
4
Leadership Credits
-
-
-
-
-
-
-
16
80.00%
20
4
Leadership Credits 2
-
-
-
-
-
-
-
7
70.00%
10
3
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