Candidates

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	2	-	-	-	-	-	76.00	76.00%	100	24
Push-Ups	4	4	-	-	-	-	-	246	73.21%	336	90
Sit-Ups	4	4	-	-	-	-	-	246	73.21%	336	90
Burpees/Squat-thrusts	4	4	-	-	-	-	-	246	73.21%	336	90
Basic Kicks	8	8	-	-	-	-	-	478	74.22%	644	166
Poomsae Challenge	20	20	-	-	-	-	-	838	61.71%	1,358	520
Self-Defense Challenge	20	20	-	-	-	-	-	838	61.71%	1,358	520
Jump Rope Rounds	4	4	-	-	-	-	-	246.00	73.21%	336	90
Pull-Ups	2	2	-	-	-	-	-	73	86.90%	84	11
Rolls and falls	0	0	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	1	0	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	0	0	-	-	-	-	-	10	83.33%	12	2
Be Mentored	1	0	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	0	0	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	0	0	-	-	-	-	-	9	90.00%	10	1